TKD Express Workouts for 7 days

Starting October 4th and running through the 10th.

Looking for fresh, fun and exciting way to stay in shape? Join to get a week of express workouts that are each 30 minutes or less.

**You will need a small set of dumbbells.

An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere.

Use these 7 days to freshen up your regular routine or get some new ideas and stay active.

Or like me use this to set a new routine for yourself.