Kristen DumontLevel Up Your Booty WorkoutsDid you know there are so many different booty workout exercises that you can do with just your body weight? Squats, lunges, fire...
Kristen DumontHappy Hour Hustle WorkoutIt’s 5 O’clock somewhere This workout has four 5 minute circuits that you work through and do as many times as you can, stopping after 5...
Kristen DumontAt Home Ab Exercises1. Crunches- Lying down, keep your knees bent. Your back and feet flat, you hands at the back of your head for support. Lift your...