Level Up Your Booty Workouts
Did you know there are so many different booty workout exercises that you can do with just your body weight? Squats, lunges, fire...
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Lets Make Perky Peaches Butt & Legs
Leg and Butt workout with no equipment needed.
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Happy Hour Hustle Workout
It’s 5 O’clock somewhere This workout has four 5 minute circuits that you work through and do as many times as you can, stopping after 5...
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At Home Ab Exercises
1. Crunches- Lying down, keep your knees bent. Your back and feet flat, you hands at the back of your head for support. Lift your...
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The Love for Leg Day 8 Bodyweight Leg Exercises
Your legs are half of your body and they are made up of the largest muscle groups in your body. There are great body weight exercise you...
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8 ways to workout your arms without any weights:
Ready to FLEX your arms? Unable to go to the gym or stuck at home with no equipment. Here is your equipment free ticket to your own gun...
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Booty Bands and High Knees
After each exercise complete **30 seconds of high knees Banded Duck walk x20 steps Banded Single Leg Glute Bridges x10 each leg Banded...
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:30 Seconds Work, :30 Second Work, :30 Seconds Rest
Beginner- Complete each circuit once. Intermediate- Complete each circuit for 2 rounds before moving to the next circuit. Advance-...
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Reps 10-15-20 for Time
Jumping Jacks Frog Squats Skaters Pop Squats Mountain Climbers Crunches Plank Shoulder Taps Box Jumps (step ups) **30 second plank
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Legs Body Weight Workout
10 Burpees 20 Air Squats 10 Jumpking Jacks 20 Alternating Lunges (10 each leg) 10 Side Lunges (left leg) 10 Burpees 20 Sumo Squats 10...
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Full Body EMOM
All you need is a pair of 10 pound dumbbells and a Booty Band * DB Thrusters x12 * Alternating Lunges with Bicep Curls * ManMakers x6 *...
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Full Body, Body Weight Tabata
*Pop squats * Skaters * Jump Lunges * Jumping Jacks * Supermans * Mountain Climbers * Plank Shoulder Taps * Crunches * Laying Leg Raises...
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A pair of dumbbells and resistance band is all you need for an awesome shoulder workout.
*DB Standing Press ** Superset resistance band press * DB Side Lateral Raises ** Superset resistance band side raises *DB Front Lateral...
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Quick 15 Minute Tabata Shoulder Workout with KB
Set you time for 30 rounds 20 seconds of work 10 seconds of rest * Plank alternating toe taps * Squat KB Press * Plank Shoulder Taps * KB...
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No Gym Needed just some stairs.
-- add insensitiy with a booty band * Banded Squats x20 * Single leg lunges x10 each side * Stair Up/Downs x10 * Sit Ups x20 * Banded...
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Air BnB with Bands 20 Min AMRAP
* Banded Curls x20 * Crunches x12 / Russian Twists x12 * Dips x12 * Banded Shoulder Press x15 * Spiders with Push up x10 * Jump Lunges...
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Cardio Workout
8 Burpees 12 Squats 20 Skaters 8 Push Ups 12 Lunges 20 Mountain Climbers 8 Box Jumps 12 Plank Shoulder Taps 20 Jumping Jacks
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