So had me at Pumpkin Pie ** protein pumpkin pie
Super easy to make, basically just like your typical pumpkin pie. INGREDIENTS 1 can pumpkin (15oz) ¾ teaspoon ground cinnamon ½ teaspoon...
top of page
Search
BOOty in October
Who doesn’t want a pumpkin booty. I’m releasing my new 31 Day Booty Workouts. This time we are focusing on your BOOTY (by popular...
18 views0 comments
TKD Express Workouts for 7 days
Starting October 4th and running through the 10th. Looking for fresh, fun and exciting way to stay in shape? Join to get a week of...
10 views0 comments
Holiday gifts Ideas for your Fitness Friends
Booty Band Glute bands are a wonderful way to give your glutes a hard workout at home or at the gym. They are easy to use and are perfect...
27 views0 comments
Level Up Your Booty Workouts
Did you know there are so many different booty workout exercises that you can do with just your body weight? Squats, lunges, fire...
86 views0 comments
Staying Healthy During the Holidays
Holiday season is officially among us which means Friendsgiving, Thanksgiving, holiday parties, events and treats being delivered to you...
35 views0 comments
Skinny fat vs toned?
Hey Friends, following up on my last blog post fat loss vs weight loss. Let go a little bit deeper with that. You can go a a crash diet...
209 views0 comments
Fat Loss vs Weight Loss
Is there a difference? Yes, yes there is and let talk about it. - When someone says I want to lose weight I ask them what is there idea...
133 views0 comments
The Helpful Fitness Guide
Welcome! Are you ready? Before I get too far I want to tell you I’m just like you! I’m a busy working wife, coaching volleyball &...
16 views0 comments
Brain Foods
The brain is kinda a big deal. Your brain is in charge of keeping your heart beating and your lungs breathing. The brain uses around 20%...
20 views0 comments
Meal Services
Do you ever not know what to make for dinner or your out of ideas for something new to make? 5 meal ordering services.
13 views0 comments
25 Day Challenge
Welcome! Are you ready? 25 Day Fitness Challenge in
43 views0 comments
Weekly Workout Plan
Plan a smarter week of workouts to give your routine—and results—a major boost. Start off with what goal you would like to accomplish...
252 views0 comments
What the Protein
Overthinking usually tends too over or under eating. So lets chat about protein. Protein is the single most important nutrient for weight...
132 views0 comments
Fat Burning Power Circuit
High Knees Jumping Jacks Mountain Climbers Butt Kicks Skaters Pop Squat Jump Lunges Beginner: Do each exercise at high intensity for 30...
14 views0 comments
4 ways to pump up your at home workouts
Pump up your at home workout with the must haves for your home gym.
16 views0 comments
Lets Make Perky Peaches Butt & Legs
Leg and Butt workout with no equipment needed.
26 views0 comments
bottom of page