So had me at Pumpkin Pie ** protein pumpkin pie
Super easy to make, basically just like your typical pumpkin pie. INGREDIENTS 1 can pumpkin (15oz) ¾ teaspoon ground cinnamon ½ teaspoon...
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BOOty in October
Who doesn’t want a pumpkin booty. I’m releasing my new 31 Day Booty Workouts. This time we are focusing on your BOOTY (by popular...
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TKD Express Workouts for 7 days
Starting October 4th and running through the 10th. Looking for fresh, fun and exciting way to stay in shape? Join to get a week of...
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Holiday gifts Ideas for your Fitness Friends
Booty Band Glute bands are a wonderful way to give your glutes a hard workout at home or at the gym. They are easy to use and are perfect...
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Level Up Your Booty Workouts
Did you know there are so many different booty workout exercises that you can do with just your body weight? Squats, lunges, fire...
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Staying Healthy During the Holidays
Holiday season is officially among us which means Friendsgiving, Thanksgiving, holiday parties, events and treats being delivered to you...
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Skinny fat vs toned?
Hey Friends, following up on my last blog post fat loss vs weight loss. Let go a little bit deeper with that. You can go a a crash diet...
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Fat Loss vs Weight Loss
Is there a difference? Yes, yes there is and let talk about it. - When someone says I want to lose weight I ask them what is there idea...
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The Helpful Fitness Guide
Welcome! Are you ready? Before I get too far I want to tell you I’m just like you! I’m a busy working wife, coaching volleyball &...
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Brain Foods
The brain is kinda a big deal. Your brain is in charge of keeping your heart beating and your lungs breathing. The brain uses around 20%...
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Meal Services
Do you ever not know what to make for dinner or your out of ideas for something new to make? 5 meal ordering services.
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25 Day Challenge
Welcome! Are you ready? 25 Day Fitness Challenge in
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Weekly Workout Plan
Plan a smarter week of workouts to give your routine—and results—a major boost. Start off with what goal you would like to accomplish...
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What the Protein
Overthinking usually tends too over or under eating. So lets chat about protein. Protein is the single most important nutrient for weight...
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Fat Burning Power Circuit
High Knees Jumping Jacks Mountain Climbers Butt Kicks Skaters Pop Squat Jump Lunges Beginner: Do each exercise at high intensity for 30...
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4 ways to pump up your at home workouts
Pump up your at home workout with the must haves for your home gym.
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Lets Make Perky Peaches Butt & Legs
Leg and Butt workout with no equipment needed.
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