Staying Healthy During the Holidays
Holiday season is officially among us which means Friendsgiving, Thanksgiving, holiday parties, events and treats being delivered to you...
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Skinny fat vs toned?
Hey Friends, following up on my last blog post fat loss vs weight loss. Let go a little bit deeper with that. You can go a a crash diet...
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Fat Loss vs Weight Loss
Is there a difference? Yes, yes there is and let talk about it. - When someone says I want to lose weight I ask them what is there idea...
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Brain Foods
The brain is kinda a big deal. Your brain is in charge of keeping your heart beating and your lungs breathing. The brain uses around 20%...
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Meal Services
Do you ever not know what to make for dinner or your out of ideas for something new to make? 5 meal ordering services.
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25 Day Challenge
Welcome! Are you ready? 25 Day Fitness Challenge in
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Weekly Workout Plan
Plan a smarter week of workouts to give your routine—and results—a major boost. Start off with what goal you would like to accomplish...
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What the Protein
Overthinking usually tends too over or under eating. So lets chat about protein. Protein is the single most important nutrient for weight...
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How to Sweeten Your Coffee Without Sugar
How to sweeten your coffee without the added sugars
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