BOOty in October

Updated: Oct 7, 2021

Who doesn’t want a pumpkin booty.


I’m releasing my new 31 Day Booty Workouts. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some extra movement into your day and it’s super effective, and dare I say…FUN!!??

Each day in the month of October I’ll be adding a new booty workout each day. #KDBOOty Please use this hashtag whenever you post about your workouts! Oh and I wanna see your selfie or videos putting in the work!


If your looking to amp up your booty workouts add in a booty band.