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Kristen DumontWeekly Workout PlanPlan a smarter week of workouts to give your routine—and results—a major boost. Start off with what goal you would like to accomplish...
Kristen DumontWhat the ProteinOverthinking usually tends too over or under eating. So lets chat about protein. Protein is the single most important nutrient for weight...
Kristen Dumont4 ways to pump up your at home workoutsPump up your at home workout with the must haves for your home gym.