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ABOUT
TEAM KRISTEN DUMONT

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the balance of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort for a short period of time. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. Whether you are at a beginner level to advance, Im here to help.

GET FIT WITH
TEAM KRISTEN DUMONT

WHAT I DO

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Downtown Dade City Florida- Branding & H

WEIGHT TRAINING

Look Good, Feel Good

CARDIO FITNESS

A Healthier You

BANDS & BODY WEIGHT TRAINING

Strength & Stamina

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I’m a diet industry drop out, you name it, I’ve tried it...all I've ended up doing was giving up and wasting money. January 2019 I joined Kristen’s fitness challenge. I lost 12lbs in 60days and gained a huge amount of knowledge. She was able to help me modify workouts to my skill level, teach me about what healthy eating is, and hold me accountable all the time. Anytime I had a question (I had lots of them) she is always there to answer me. I no longer diet, I live my life and enjoy every bit of it. Thank you Kristen for showing my how to manage my health and enjoy working out.

Natalie B.

CONTACT ME

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