A quick question for you — how do you like your coffee?
It’s no secret that I enjoy making my protein coffee and drinking it every day but there are so many different ways to drink coffee — it can be confusing to know which way is the healthiest.
One way to make your coffe more beneficial is to try and drink coffee without sugar. Even a small amount of added sugar quickly adds up over a week, especially if you drink more than one cup of coffee each day. Think about it — one teaspoon of added sugar in each cup means you’ve already added an extra seven teaspoons of sugar to your diet in a week. That sounds like a lot, doesn’t it?
Now for some of you, drinking coffee without sugar might be a scary thought but don’t stress! There are a number of ways you can flavour coffee without adding sugar or unhealthy creamers — and I have a great suggestion to get you started!
You guess it Protein Coffee
Protein coffee is exactly what it sounds like – a combination of protein powders and coffee. In other words, it is a coffee-mixed with a protein supplement.
Two thing the protein coffee is going to do.
1. The coffee is going to give you the energy you are looking for
2. Protein Power is going to sweeten you coffee without the extra sugar or chemical shit storm that in creamers.
3. This is an added EXTRA BONUSE to the protein coffee.
If your like me, first thing in the morning I’m not hungry and the last thing I want to do is eat. I also know my body needs protein to get back into fat burning mood.
This is where a meal replacement protein powder comes in play.
Protein is the single most important nutrient for weight loss and a better looking body.
A high protein intake boosts metabolism, reduces appetite, fuels fat burning and promotes muscle repair and growth.
This is where I add a little milk and a scoop of protein powder to my coffee each morning. Sometimes the protein serving will change time to time depending how may many cups of coffee I anticipate on drinking that given day.
However make sure you keep this in your mind when choosing a protein powder.
Make sure you are using a HIGH QUALITY low temperature processed.
There are so many different flavors to choose from the flavor choice is endless.
Here is the protein I use my favorite flavors being German Chocolate Cake and Cinnamon Cookie Batter.
Skip the sugar with these coffee sweeteners
What I love about this, is that you can add flavor to your coffee without sugar AND add in some extra health benefits too! Giving your morning coffee a kick start with extra flavor and goodness can be just what you need to make the switch permanently.