*Pop squats
* Skaters
* Jump Lunges
* Jumping Jacks
* Supermans
* Mountain Climbers
* Plank Shoulder Taps
* Crunches
* Laying Leg Raises
* Push Ups
30 Seconds of work 10 Seconds of Rest for a total of 6 1/2 minute workout
Go for as many rounds as possible and let me know how may you got.
