top of page

Full Body, Body Weight Tabata

Updated: Nov 2, 2019

*Pop squats

* Skaters

* Jump Lunges

* Jumping Jacks

* Supermans

* Mountain Climbers

* Plank Shoulder Taps

* Crunches

* Laying Leg Raises

* Push Ups

30 Seconds of work 10 Seconds of Rest for a total of 6 1/2 minute workout

Go for as many rounds as possible and let me know how may you got.


bottom of page