Happy Hour Hustle Workout



It’s 5 O’clock somewhere

This workout has four 5 minute circuits that you work through and do as many times as you can, stopping after 5 minutes regardless of how many sets you can get finished, and move onto the next set. After 20 minutes (25 with warm up) - you are all finished!


It's a great workout for any fitness level - you move through the sets as fast as your fitness level allows! Beginners will finish 1-2 sets, while 3-4 sets will probably be the goal for those who are more advanced.


It's a great way to do a workout when you are short on time. You have to work hard, but you are done in less than 30 minutes! That's only 2% of your day!


Directions

  • Do all three exercises in the set, starting again at the top when you complete all three exercises. Do as many sets as possible.

  • Continue for 5 minutes. Stop after 5 minutes and move to next set.

  • Take breaks as needed.

Equipment

  • Dumbbells

  • Soup Cans

Warm-Up - 30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squats, lunges, side lunges, front kicks


Set 1

10 Reverse Lunge with Curl

10 Squat Press

10 Plank Row


Set 2

10 Push Up

10 Mountain Climbers

10 Russian Twists


Set 3

10 Jumping Jacks

10 Crab Walks

10 Plank Shoulder Taps

Set 4

10 Crunches

10 Supermans

10 Burpee