It’s 5 O’clock somewhere
This workout has four 5 minute circuits that you work through and do as many times as you can, stopping after 5 minutes regardless of how many sets you can get finished, and move onto the next set. After 20 minutes (25 with warm up) - you are all finished!
It's a great workout for any fitness level - you move through the sets as fast as your fitness level allows! Beginners will finish 1-2 sets, while 3-4 sets will probably be the goal for those who are more advanced.
It's a great way to do a workout when you are short on time. You have to work hard, but you are done in less than 30 minutes! That's only 2% of your day!
Do all three exercises in the set, starting again at the top when you complete all three exercises. Do as many sets as possible.
Continue for 5 minutes. Stop after 5 minutes and move to next set.
Take breaks as needed.
Warm-Up - 30 seconds each exercise
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squats, lunges, side lunges, front kicks
10 Reverse Lunge with Curl
10 Squat Press
10 Plank Row
10 Push Up
10 Mountain Climbers
10 Russian Twists
10 Jumping Jacks
10 Crab Walks
10 Plank Shoulder Taps