Happy Hour Hustle Workout

It’s 5 O’clock somewhere
This workout has four 5 minute circuits that you work through and do as many times as you can, stopping after 5 minutes regardless of how many sets you can get finished, and move onto the next set. After 20 minutes (25 with warm up) - you are all finished!
It's a great workout for any fitness level - you move through the sets as fast as your fitness level allows! Beginners will finish 1-2 sets, while 3-4 sets will probably be the goal for those who are more advanced.
It's a great way to do a workout when you are short on time. You have to work hard, but you are done in less than 30 minutes! That's only 2% of your day!
Directions
Do all three exercises in the set, starting again at the top when you complete all three exercises. Do as many sets as possible.
Continue for 5 minutes. Stop after 5 minutes and move to next set.
Take breaks as needed.
Equipment
Dumbbells
Soup Cans
Warm-Up - 30 seconds each exercise
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squats, lunges, side lunges, front kicks
Set 1
10 Reverse Lunge with Curl
10 Squat Press
10 Plank Row
Set 2
10 Push Up
10 Mountain Climbers
10 Russian Twists
Set 3
10 Jumping Jacks
10 Crab Walks
10 Plank Shoulder Taps
Set 4
10 Crunches
10 Supermans
10 Burpee