After each exercise complete
**30 seconds of high knees
Banded Duck walk x20 steps
Banded Single Leg Glute Bridges x10 each leg
Banded Jump Squats x10
Banded Single Leg Split Jumps x10 each leg
Banded Pulse (pulse at the bottom of the squat) Squat x20
Interested in booty band click Here and also head over to my Instagram where I will demonstrate how to do each exercise.
