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Booty Bands and High Knees

Updated: Dec 9, 2019

After each exercise complete

**30 seconds of high knees

Banded Duck walk x20 steps

Banded Single Leg Glute Bridges x10 each leg

Banded Jump Squats x10

Banded Single Leg Split Jumps x10 each leg

Banded Pulse (pulse at the bottom of the squat) Squat x20

Interested in booty band click Here and also head over to my Instagram where I will demonstrate how to do each exercise.


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