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Booty Bands and High Knees

Updated: Dec 9, 2019

After each exercise complete

**30 seconds of high knees


Banded Duck walk x20 steps


Banded Single Leg Glute Bridges x10 each leg


Banded Jump Squats x10


Banded Single Leg Split Jumps x10 each leg


Banded Pulse (pulse at the bottom of the squat) Squat x20


Interested in booty band click Here and also head over to my Instagram where I will demonstrate how to do each exercise.






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