Plan a smarter week of workouts to give your routine—and results—a major boost.
Start off with what goal you would like to accomplish this week. This goal is what I like to call the stepping stone goal. It’s the small daily/weekly goals that will get you too your ultimate end goal. Question 1: What is your end goal?
Are you trying to lose weight?
Are you trying to bulk up or build muscle?
Are you preparing a 5k?
Now break you goal into smaller goals.
If your goal is to lose weight how much total? Then you would break it down into smaller weight goal amounts.
Question 2: What exercise should I do?
People make things far too complicated and try to do a bazillion different exercises. Pick 5-6 exercise each day to target the muscle you intent to workout.
The best workout is going to be the one you stick with!
Question 3: How many set and reps should I do?
Keep it simple with 3 sets & 10-12 reps for each exercise.
Question 4: How many days a week should I workout?
You don’t want to get burnt out quickly and fall back to square one. Start slow for starting I would start with a Monday-Wednesday- Friday routine, to ensure you body is getting rest and about to recover.
Below is two templates I've created to help keep track of your weekly workouts.