Weekly Workout Plan


Plan a smarter week of workouts to give your routine—and results—a major boost.

Start off with what goal you would like to accomplish this week. This goal is what I like to call the stepping stone goal. It’s the small daily/weekly goals that will get you too your ultimate end goal. Question 1: What is your end goal?

Are you trying to lose weight?

Are you trying to bulk up or build muscle?

Are you preparing a 5k?


Now break you goal into smaller goals.

If your goal is to lose weight how much total? Then you would break it down into smaller weight goal amounts.


Question 2: What exercise should I do?

People make things far too complicated and try to do a bazillion different exercises. Pick 5-6 exercise each day to target the muscle you intent to workout.

The best workout is going to be the one you stick with!


Question 3: How many set and reps should I do?

Keep it simple with 3 sets & 10-12 reps for each exercise.


Question 4: How many days a week should I workout?

You don’t want to get burnt out quickly and fall back to square one. Start slow for starting I would start with a Monday-Wednesday- Friday routine, to ensure you body is getting rest and about to recover.


Below is two templates I've created to help keep track of your weekly workouts.