Full Body EMOM
All you need is a pair of 10 pound dumbbells and
a Booty Band
* DB Thrusters x12
* Alternating Lunges with Bicep Curls
* ManMakers x6
* Weighted DB Crunches x12
* Glute Bridges x12
* Skull Crushers x10 / Hex Press x10 while holding a glute bridge
x4