Kristen DumontFull Body EMOM All you need is a pair of 10 pound dumbbells and a Booty Band* DB Thrusters x12* Alternating Lunges with Bicep Curls* ManMakers x6* Weighted DB Crunches x12* Glute Bridges x12* Skull Crushers x10 / Hex Press x10 while holding a glute bridgex4
All you need is a pair of 10 pound dumbbells and a Booty Band* DB Thrusters x12* Alternating Lunges with Bicep Curls* ManMakers x6* Weighted DB Crunches x12* Glute Bridges x12* Skull Crushers x10 / Hex Press x10 while holding a glute bridgex4