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Full Body EMOM

All you need is a pair of 10 pound dumbbells and

* DB Thrusters x12

* Alternating Lunges with Bicep Curls

* ManMakers x6

* Weighted DB Crunches x12

* Glute Bridges x12

* Skull Crushers x10 / Hex Press x10 while holding a glute bridge

x4



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