10 Burpees
20 Air Squats
10 Jumpking Jacks
20 Alternating Lunges (10 each leg)
10 Side Lunges (left leg)
10 Burpees
20 Sumo Squats
10 Mountain Climbers
20 Alternating Lunges (10 each leg)
10 Side Lunges (right leg)
5 Burpees
20 Parallel (narrow stance) Squat
5 Jump Tucks
20 Alternating Lunges (10 each leg)
20 Cursty Lunges ( 10 each leg)
*Beginner: Repeat 1 Time
**Advance: Repeat 3-5 Times