Legs Body Weight Workout

Updated: Nov 2, 2019


10 Burpees

20 Air Squats

10 Jumpking Jacks

20 Alternating Lunges (10 each leg)

10 Side Lunges (left leg)


10 Burpees

20 Sumo Squats

10 Mountain Climbers

20 Alternating Lunges (10 each leg)

10 Side Lunges (right leg)


5 Burpees

20 Parallel (narrow stance) Squat

5 Jump Tucks

20 Alternating Lunges (10 each leg)

20 Cursty Lunges ( 10 each leg)



*Beginner: Repeat 1 Time

**Advance: Repeat 3-5 Times