It all starts inside
Are you currently craving bad food?
Do you feel bloated?
Is your skin constantly breaking out?
Do you feel sluggish and tired all the time?
Do you experience headache, brain fog or fuzzy thinking?
Do you experience poor sleeping habits?
You will learn and apply the principles to detox your body and rest your health.
First
It all starts in your gut.
Discover the importance to a healthy/ happy gut.
Everything starts within first.
Your gut plays a key role here, 70% of your immune system in located in your gut.
Generally speaking your gut is your “second brain:”
The health of your gut plays a key role in your overall health and well-being. You can make choices to help your body stay on track.
Because your gut plays such a huge role, it is one of the most overlooked problem when trying to lose weight. Ask yourself do you have a healthy/happy gut? Listed below are a few common symptoms to an unhealthy gut.
Gas
Bloating
Brain Fog
Acid Reflux
Fatigue
Heartburn
Weight Gain
Depression
Anxiety
Nausea after Eating
There are 3 areas of focus when it come to your gut health
Supplement
Nutritional
Lifestyle
This green supplement contains a probiotic blend as well as a digestive blend. Opti- Greens are packed with probiotics. The digestive blend is going to help your body break down the foods you eat. Digestive enzymes naturally occur however sometime your body doesn't produce enough. The slogan you are what you eat is halfway correct. The truth is you are what your body digests. Opti-Greens are also packed with probiotics. Probiotics are living organisms that help reduce inflammation, bloat, help boost your immune system and regulates regular bowel movement.
Omega 3 fatty acids help with combat inflammation by making the gut wall receptive to to messages from the brain and immune system.
This digestive system repair formula is going to help heal your gut but just put a bandaid on and cover up symptoms. GI Advantage helps with boat, heartburn, upset stomach, leaky gut and other inflammation symptoms. It will also help support your digestion health as well as increase your immune system. GI Advanate contains L-Glutamine. L-Glutamine is the fuel for your gut which helps build up and strengthen the gut lining. Some other ingredients include Zinc (repains tissue), Aloe Vera (soothe the gut and balance pH), Slippery elm (soothing the lining and reduces irritation).
Digestive enzymes work as a complex process. First begins when you start chewing your food, which release these enzymes in your saliva. If you body doesn't produce enough of these enzymes you cannot properly break down and absorbs your food.
SAUERKRAUT
Fermented cabbage is high in B vitamins and helps you absorb iron too. Also packed with billion of probiotics.
FLAXSEED
Flaxseed fuels your good gut flora. The seeds contains soluble fibers, to help improve digestion.
YOGURT
Yogurt naturally contains lots of probiotic cultures, that strengthen the digestive tract. Some Greek Yogurt also boots added probiotics ( lactobacillus acidophilus and casei) that may help ti increase good gut bacteria.
PICKLES
Who doesn't love pickles? High in antioxidants and good gut bug as well as probiotics. Pickles are fermented giving you that good bacteria. Also has vitamins A and K important for blood and cell health. Just remember pickles tend to be high in sodiu
BONE BROTH
Help improve gut health and reducing inflammation. Packed with collagen which heals your gut lining and reduces intestinal inflammation. Collagen also helps promote healthy skin. Glycine in bone broth can detoxify your cells from chemicals and promote brain function.
KOMBUCHA
A fermented tea, full of antioxidants and probiotics that help support the immune system. Be careful with ones with extra added sugars.
APPLE CIDER VINEGAR
“The Mother”
Made from fermented apple sugars. The acetic acid in vinegar aids digestion. The acid may turn on fat metabolism and helps
keep blood sugar levels normal. Suggested 2 tablespoons first thing in the morning. Can be diluted with water and lemon.
ALOE VERA JUICE
Anti-Inflammatory, soothes digestion and relieves constipation. Aloe Vera is packed with vitamins, minerals, enzymes and amino acids. Also helps reduce acidity within the body to fight off heartburn.
Make your health a PRIORITY