Full Body Tabata


In this blog I am talking to you about Tabata interval training with your own bodyweight which requires no equipment and not a lot of time – it only takes 24 minutes to complete a quick workout.


You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set.


You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups.


Full Body Tabata 20 seconds work/ 10 seconds rest.

Complete each of the 4 quadrants 3 times.


Cardio

  1. High knees

  2. Mountain Climbers

  3. Ski Hops

  4. Jumping Jacks

Upper

  1. Push ups

  2. Downward dog taps

  3. Supermans

  4. Plank Shoulder taps

Lower

  1. Pop Squats

  2. Alternate Lunges

  3. Frog Squats

  4. Glute Bridges

Core

  1. V-ups

  2. Leg lifts

  3. Plank

  4. Scissors kicks