Kristen DumontA pair of dumbbells and resistance band is all you need for an awesome shoulder workout.Updated: May 19, 2020*DB Standing Press** Superset resistance band press* DB Side Lateral Raises** Superset resistance band side raises*DB Front Lateral Raises** Superset resistance band front raises* DB Rear Delta Fly* DB Stearing Wheels
*DB Standing Press** Superset resistance band press* DB Side Lateral Raises** Superset resistance band side raises*DB Front Lateral Raises** Superset resistance band front raises* DB Rear Delta Fly* DB Stearing Wheels