Quick 15 Minute Tabata Shoulder Workout with KB

Set you time for 30 rounds

20 seconds of work

10 seconds of rest


* Plank alternating toe taps

* Squat KB Press

* Plank Shoulder Taps

* KB Squat Swing

* Plank KB Pull Thru

* Squat Single Arm Press about 8-10 each side


--Donut Mat and Skull Towel are both from Movéo.

--Kettlebell I picked up from TJ Maxx