Kristen DumontQuick 15 Minute Tabata Shoulder Workout with KBSet you time for 30 rounds20 seconds of work10 seconds of rest* Plank alternating toe taps* Squat KB Press* Plank Shoulder Taps* KB Squat Swing* Plank KB Pull Thru* Squat Single Arm Press about 8-10 each side--Donut Mat and Skull Towel are both from Movéo.--Kettlebell I picked up from TJ Maxx
Set you time for 30 rounds20 seconds of work10 seconds of rest* Plank alternating toe taps* Squat KB Press* Plank Shoulder Taps* KB Squat Swing* Plank KB Pull Thru* Squat Single Arm Press about 8-10 each side--Donut Mat and Skull Towel are both from Movéo.--Kettlebell I picked up from TJ Maxx
