Staying on track with a diet sometimes sucks. - I get it sometimes you’d rather have that ice cream instead of the Greek Yogurt. - Until you’ve tired the Level-1 Blueberry Muffin. -
I got a little fancy but you can just throw 1 cup of Greek Yogurt in a bowl mix 1/2 scoop of blueberry muffin in add 50g blueberries and top off with a handful of granola. - This is the Maco breakdown for mine 389 calories 45P/46C/2F **all can be adjusted to fit your macros, less yogurt can cut down on protein and carbs.
