Air BnB with Bands 20 Min AMRAP
Updated: May 17, 2020
* Banded Curls x20
* Crunches x12 / Russian Twists x12
* Dips x12
* Banded Shoulder Press x15
* Spiders with Push up x10
* Jump Lunges x20 / Squats x12
top of page
bottom of page
Updated: May 17, 2020
* Banded Curls x20
* Crunches x12 / Russian Twists x12
* Dips x12
* Banded Shoulder Press x15
* Spiders with Push up x10
* Jump Lunges x20 / Squats x12