:30 Seconds Work, :30 Second Work, :30 Seconds Rest

Updated: May 20, 2020

Beginner- Complete each circuit once.

Intermediate- Complete each circuit for 2 rounds before moving to the next circuit.

Advance- Complete each circuit for 3 round before moving to the next circuit.


Circuit 1- Push Ups & Jump Tucks

Circuit 2- Jump Lunges & Frog Squats

Circuit 3- Bicycle Crunches & V-Ups

Circuit 4- Burpee & Plank Shoulder Taps