:30 Seconds Work, :30 Second Work, :30 Seconds Rest
Updated: May 20, 2020
Beginner- Complete each circuit once.
Intermediate- Complete each circuit for 2 rounds before moving to the next circuit.
Advance- Complete each circuit for 3 round before moving to the next circuit.
Circuit 1- Push Ups & Jump Tucks
Circuit 2- Jump Lunges & Frog Squats
Circuit 3- Bicycle Crunches & V-Ups
Circuit 4- Burpee & Plank Shoulder Taps