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14 Day Quarantine Challenge

Updated: Apr 10, 2020

As new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine. In some places, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active.

Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. Therefor I have put together a 14 day challenge together to help keep you accountable and keep your body moving.

Day 1 and Day 8- FB Live workout at 6PM ES. Will be found on RetroFlex Facebook


Day 2- AB workout 3 rounds


Day 3- At Home Arms 3 rounds


Day 4- At Home Leg EMOM


Day 5 and Day 12- Happy Hour Hustle


Day 6- Full Body Tabata


Day 9- Butts & Legs


Day 10- Fat Burning Power Circuit


Day 11- Upper Body Blaster



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