14 Day Quarantine Challenge

Updated: Apr 10, 2020



As new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine. In some places, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active.

Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. Therefor I have put together a 14 day challenge together to help keep you accountable and keep your body moving.






Day 1 and Day 8- FB Live workout at 6PM ES. Will be found on RetroFlex Facebook

https://www.facebook.com/retroflexfitness/

 

Day 2- AB workout 3 rounds

https://www.teamkristendumont.com/post/at-home-ab-exercises

 

Day 3- At Home Arms 3 rounds

https://www.teamkristendumont.com/post/8-ways-to-workout-your-arms-without-any-weights

 

Day 4- At Home Leg EMOM

https://www.teamkristendumont.com/post/the-love-for-leg-day-8-bodyweight-leg-exercises

 

Day 5 and Day 12- Happy Hour Hustle

https://www.teamkristendumont.com/post/happy-hour-hustle-workout

 

Day 6- Full Body Tabata

https://www.teamkristendumont.com/post/full-body-tabata

 

Day 9- Butts & Legs

https://www.teamkristendumont.com/post/lets-make-perky-peaches-butt-legs

 

Day 10- Fat Burning Power Circuit

https://www.teamkristendumont.com/post/fat-burning-power-circuit

 

Day 11- Upper Body Blaster

https://www.teamkristendumont.com/post/upper-body-blast