Did you know there are so many different booty workout exercises that you can do with just your body weight? Squats, lunges, fire...

Hey Friends, following up on my last blog post fat loss vs weight loss. Let go a little bit deeper with that. You can go a a crash diet...

Is there a difference? Yes, yes there is and let talk about it. - When someone says I want to lose weight I ask them what is there idea...