Quick 15 Minute Tabata Shoulder Workout with KB
Set you time for 30 rounds 20 seconds of work 10 seconds of rest * Plank alternating toe taps * Squat KB Press * Plank Shoulder Taps * KB...
top of page
Search
No Gym Needed just some stairs.
-- add insensitiy with a booty band * Banded Squats x20 * Single leg lunges x10 each side * Stair Up/Downs x10 * Sit Ups x20 * Banded...
10 views0 comments
Air BnB with Bands 20 Min AMRAP
* Banded Curls x20 * Crunches x12 / Russian Twists x12 * Dips x12 * Banded Shoulder Press x15 * Spiders with Push up x10 * Jump Lunges...
21 views0 comments
Cardio Workout
8 Burpees 12 Squats 20 Skaters 8 Push Ups 12 Lunges 20 Mountain Climbers 8 Box Jumps 12 Plank Shoulder Taps 20 Jumping Jacks
29 views0 comments
bottom of page