Kristen DumontHow to Sweeten Your Coffee Without SugarHow to sweeten your coffee without the added sugars
Kristen DumontFull Body Tabata In this blog I am talking to you about Tabata interval training with your own bodyweight which requires no equipment and not a lot of...
Kristen Dumont14 Day Quarantine ChallengeAs new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine. In some...
Kristen DumontHappy Hour Hustle WorkoutIt’s 5 O’clock somewhere This workout has four 5 minute circuits that you work through and do as many times as you can, stopping after 5...