How to Sweeten Your Coffee Without Sugar
How to sweeten your coffee without the added sugars
top of page
Search
Full Body Tabata
In this blog I am talking to you about Tabata interval training with your own bodyweight which requires no equipment and not a lot of...
10 views0 comments
14 Day Quarantine Challenge
As new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine. In some...
164 views0 comments
Happy Hour Hustle Workout
It’s 5 O’clock somewhere This workout has four 5 minute circuits that you work through and do as many times as you can, stopping after 5...
17 views0 comments
Life with a Dachshund, two or three...
Whether you are a first-time Dachshund owner, haven’t owned one in a long time, have one but never bothered to research the breed, or are...
35 views0 comments
At Home Ab Exercises
1. Crunches- Lying down, keep your knees bent. Your back and feet flat, you hands at the back of your head for support. Lift your...
32 views0 comments
The Love for Leg Day 8 Bodyweight Leg Exercises
Your legs are half of your body and they are made up of the largest muscle groups in your body. There are great body weight exercise you...
25 views0 comments
Blueberry Protein Parfait
Staying on track with a diet sometimes sucks. - I get it sometimes you’d rather have that ice cream instead of the Greek Yogurt. - Until...
6 views0 comments
8 ways to workout your arms without any weights:
Ready to FLEX your arms? Unable to go to the gym or stuck at home with no equipment. Here is your equipment free ticket to your own gun...
73 views0 comments
Peppermint coffee or hot cocoa
💧Cup of coffee or hot water 6-8 oz 🍫 2 Tbs Hershey’s dark cocoa 🥛 Splash of milk 🎄 1 Scoop Level-1 Peppermint Bark Protein Add to the...
5 views0 comments
Protein Pumpkin Pie
Super easy to make, basically just like your typical pumpkin pie. - INGREDIENTS 1 can pumpkin (15oz) ¾ teaspoon ground cinnamon ½...
1 view0 comments
Booty Bands and High Knees
After each exercise complete **30 seconds of high knees Banded Duck walk x20 steps Banded Single Leg Glute Bridges x10 each leg Banded...
14 views0 comments
Buffalo Chicken Dip
Because one the hardest things for me trying to stay on track is eating the same thing over and over and it was highly requested I share...
5 views0 comments
:30 Seconds Work, :30 Second Work, :30 Seconds Rest
Beginner- Complete each circuit once. Intermediate- Complete each circuit for 2 rounds before moving to the next circuit. Advance-...
9 views0 comments
Reps 10-15-20 for Time
Jumping Jacks Frog Squats Skaters Pop Squats Mountain Climbers Crunches Plank Shoulder Taps Box Jumps (step ups) **30 second plank
4 views0 comments
Legs Body Weight Workout
10 Burpees 20 Air Squats 10 Jumpking Jacks 20 Alternating Lunges (10 each leg) 10 Side Lunges (left leg) 10 Burpees 20 Sumo Squats 10...
15 views0 comments
Full Body EMOM
All you need is a pair of 10 pound dumbbells and a Booty Band * DB Thrusters x12 * Alternating Lunges with Bicep Curls * ManMakers x6 *...
14 views0 comments
Full Body, Body Weight Tabata
*Pop squats * Skaters * Jump Lunges * Jumping Jacks * Supermans * Mountain Climbers * Plank Shoulder Taps * Crunches * Laying Leg Raises...
24 views0 comments
A pair of dumbbells and resistance band is all you need for an awesome shoulder workout.
*DB Standing Press ** Superset resistance band press * DB Side Lateral Raises ** Superset resistance band side raises *DB Front Lateral...
24 views0 comments
bottom of page