Set you time for 30 rounds
20 seconds of work
10 seconds of rest
* Plank alternating toe taps
* Squat KB Press
* Plank Shoulder Taps
* KB Squat Swing
* Plank KB Pull Thru
* Squat Single Arm Press about 8-10 each side
--Donut Mat and Skull Towel are both from Movéo.
--Kettlebell I picked up from TJ Maxx