Blueberry Protein Parfait

Staying on track with a diet sometimes sucks.
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 I get it sometimes you’d rather have that ice cream instead of the Greek Yogurt.
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 Until you’ve tired the Level-1 Blueberry Muffin.
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I got a little fancy but you can just throw 1 cup of Greek Yogurt in a bowl mix 1/2 scoop of blueberry muffin in add 50g blueberries and top off with a handful of granola.
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 This is the Maco breakdown for mine
 389 calories 45P/46C/2F
 **all can be adjusted to fit your macros, less yogurt can cut down on protein and carbs.